Mindfulness Moment
Deep Breathing Exercise
Check out today’s video for a deep breathing exercise
Grab Bag of Gratitude
What modern technology have you become dependent on? Is it a healthy dependence?
Artistic Endeavor
Take a photo of something that makes you smile
Call to Action
Send that photo you just took to someone who could use a reason to smile
Distraction Piece
Check out today’s video for a funny video clip