Mindfulness Moment
5 Senses Grounding Technique
Take a moment to get in touch with your surroundings and identify
-5 things you can see
-4 things you can feel
-3 things you can hear
-2 things you can smell
-1 positive thing about yourself
Grab Bag of Gratitude
What is a song that has the ability to change your mood for the better? Why do you think it has that effect on you?
Artistic Endeavor
Take a few minutes to listen to that song you identified earlier. Dance, sing along, soak it in!
Call to Action
Treat yourself! A bubble bath, an extra hour of sleep, a relaxing yoga flow, a movie night in, a walk with the family, whatever will refill your tank this weekend.
Distraction Piece
Knock, knock
Who’s there?
Conrad
Conrad who?
Conradulations, it’s the weekend!